NUTWHATS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
NUTWHATS: 3
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | NUTWHATS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTWHATS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTWHATS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 429 MG | 300 MG |