NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL wins in 17 out of 21 nutrient categories
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL: 17
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 1
(3 ties)
Overview
| Nutrient | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 82.8 g | 87.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 8.6 MG | 7.5 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 15.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 175 MG | |
| Sodium, Na | 500 MG | 475 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |