NUTTY NATURALS vs FREEZE DRIED WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 10 nutrient categories
NUTTY NATURALS: 5
vs
FREEZE DRIED WHOLE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | NUTTY NATURALS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 84.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18.5 MG |
Minerals
| Mineral | NUTTY NATURALS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |