NUTTY NATURALS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
NUTTY NATURALS: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | NUTTY NATURALS | AHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NUTTY NATURALS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 18 MG | 0 MG |