NUTTY COOKIE DOUGH MIX vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUTTY COOKIE DOUGH MIX: 4
vs
RAW WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | NUTTY COOKIE DOUGH MIX | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 707 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 10.7 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY COOKIE DOUGH MIX | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY COOKIE DOUGH MIX | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |