NUTTY COOKIE DOUGH MIX vs RAW PECANS
Nutrition comparison per 100 g serving
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NUTTY COOKIE DOUGH MIX wins in 5 out of 10 nutrient categories
NUTTY COOKIE DOUGH MIX: 5
vs
RAW PECANS: 3
(2 ties)
Overview
| Nutrient | NUTTY COOKIE DOUGH MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY COOKIE DOUGH MIX | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY COOKIE DOUGH MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 0 MG |