NUTTY COOKIE DOUGH MIX vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 5 out of 10 nutrient categories
NUTTY COOKIE DOUGH MIX: 4
vs
FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | NUTTY COOKIE DOUGH MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 36.7 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY COOKIE DOUGH MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUTTY COOKIE DOUGH MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 125 MG | 83 MG |