NUTTY CACAO OATS vs INSTANT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTTY CACAO OATS: 4
vs
INSTANT OATS: 4
(2 ties)
Overview
| Nutrient | NUTTY CACAO OATS | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 63.4 g | 67.5 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY CACAO OATS | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 52 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Potassium, K | 393 MG | 362 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |