NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 18 nutrient categories
NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 395 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 80.5 g | 89.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 158 UG | |
| Niacin | 9.8 MG | 13.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.0 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 14.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 305 MG | 395 MG |