NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL: 7
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 372 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 80.5 g | 76.7 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 233 MG | |
| Iron, Fe | 11.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 220 MG | 256 MG | |
| Sodium, Na | 305 MG | 558 MG |