NUTTY BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
NUTTY BREAD: 5
vs
THE ESSENTIAL BAKING COMPANY: 5
(3 ties)
Overview
| Nutrient | NUTTY BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 48.7 g | 44 g | |
| Fat | 5.1 g | 3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 462 MG | 460 MG |