NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL vs OATS & HONEY CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 9 out of 20 nutrient categories
NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL: 9
vs
OATS & HONEY CRUNCHY WHEAT: 8
(3 ties)
Overview
| Nutrient | NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 362 cal | 345 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 81.0 g | 86.2 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 12.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 24.1 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.9 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG |
Minerals
| Mineral | NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 27.9 MG | Tie |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 241 MG | |
| Sodium, Na | 466 MG | 483 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |