NUTS & SPICES BARS vs KIND
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 10 out of 21 nutrient categories
NUTS & SPICES BARS: 10
vs
KIND: 1
(10 ties)
Overview
| Nutrient | NUTS & SPICES BARS | KIND | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 12.5 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 37.5 g | 40 g | |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 150 MG | 150 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 250 MG | 250 MG | Tie |
| Potassium, K | 525 MG | 475 MG | |
| Sodium, Na | 312 MG | 50 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |