NUTS & SPICES BARS vs HEALTH BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BARS wins in 12 out of 16 nutrient categories
NUTS & SPICES BARS: 12
vs
HEALTH BAR: 2
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | HEALTH BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 37.5 g | 77.5 g | |
| Fat | 40 g | 7.5 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | HEALTH BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | HEALTH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 200 MG | |
| Sodium, Na | 312 MG | 188 MG |