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Know what is on your plate.

KIND, NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT

Snack, Energy & Granola Bars KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
15g Protein
37.5g Carbs
40g Fat
17.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 16%
Carbs 37.5g 41%
Fat 40g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 17.5g 63%
Total Sugars 12.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.6 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 200 MG 48%
Phosphorus, P 375 MG 30%
Potassium, K 500 MG 11%
Sodium, Na 312 MG 14%
Copper, Cu 0.8 MG 83%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (30% DV).
  • Rich source of Copper, Cu (83% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT

KIND Caramel Almond & Sea Salt Nuts & Spices Bar leads with whole almonds, followed by chicory root fiber, honey, and palm kernel oil. Fat is high, coming mostly from the nuts and binding oil; chicory root contributes notable fiber. The sea salt cuts through the honey sweetness in a way that keeps the bar from tasting like candy. Genuinely satisfying as a mid-afternoon snack, and the caramel note is subtle rather than candy-shop intense. Sugar is present but not the dominant ingredient, which sets this apart from most coated nut bars.

Ingredients

ALMONDS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, ANNATTO.

Dietary Information

NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Riboflavin (49% DV) , Magnesium, Mg (48% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT gets 12% of its calories from protein, 30% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT

See how KIND, NUTS & SPICES BARS, CARAMEL ALMOND & SEA SALT compares to other foods in terms of nutrition:

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