NUTS & SPICES BARS vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 11 out of 16 nutrient categories
NUTS & SPICES BARS: 11
vs
LONG LASTING ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 15 g | 21.3 g | |
| Carbs | 37.5 g | 48.9 g | |
| Fat | 40 g | 19.2 g | |
| Fiber | 17.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 383 MG | |
| Sodium, Na | 312 MG | 234 MG |