NUTS & SPICES BARS vs KOREAN BBQ ALMONDS GLAZED MIX BAR
Nutrition comparison per 100 g serving
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KOREAN BBQ ALMONDS GLAZED MIX BAR wins in 7 out of 15 nutrient categories
NUTS & SPICES BARS: 6
vs
KOREAN BBQ ALMONDS GLAZED MIX BAR: 7
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 42.5 g | 42.4 g | |
| Fat | 37.5 g | 32.9 g | |
| Fiber | 17.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 38 MG | 1,035 MG |