NUTS & SEEDS HEALTHFULL BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS HEALTHFULL BREAD wins in 5 out of 11 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 5
vs
SPROUTED GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 43.8 g | 46.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 9.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 518 MG |