NUTS & SEEDS HEALTHFULL BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS HEALTHFULL BREAD wins in 7 out of 11 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 7
vs
BLACK AND BLUE BREAD: 2
(2 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 43.8 g | 43.9 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 9.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 649 MG |