NUTS & SEEDS BREAD vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 5 out of 11 nutrient categories
NUTS & SEEDS BREAD: 5
vs
ORIGINAL CRISP BREAD: 4
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 312 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 39.5 g | 62.5 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 4.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 500 MG |