NUTS & SEEDS BREAD vs MULTI WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN WHEAT BREAD wins in 10 out of 14 nutrient categories
NUTS & SEEDS BREAD: 2
vs
MULTI WHOLE GRAIN WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 39.5 g | 48.1 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 4.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 288 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 385 MG |