NUTS & SEEDS BREAD vs LIGHT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
NUTS & SEEDS BREAD: 3
vs
LIGHT WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 149 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 36.2 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 4.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 213 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 209 MG | 106 MG | |
| Sodium, Na | 314 MG | 362 MG |