NUTS & SEEDS ALMONDS vs ORIGINAL SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SUPERFOOD OATMEAL wins in 5 out of 10 nutrient categories
NUTS & SEEDS ALMONDS: 2
vs
ORIGINAL SUPERFOOD OATMEAL: 5
(3 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 17.5 g | 17.5 g | |
| Carbs | 62.5 g | 61.4 g | |
| Fat | 11.3 g | 10.5 g | |
| Fiber | 12.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |