NUTS & SEEDS ALMONDS vs HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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NUTS & SEEDS ALMONDS wins in 6 out of 10 nutrient categories
NUTS & SEEDS ALMONDS: 6
vs
HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA: 2
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 62.5 g | 56.4 g | |
| Fat | 11.3 g | 14.6 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 55 MG |