NUTS & SEEDS ALMONDS vs BREAKFAST MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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BREAKFAST MULTIGRAIN CEREAL wins in 5 out of 10 nutrient categories
NUTS & SEEDS ALMONDS: 4
vs
BREAKFAST MULTIGRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 17.5 g | 1.1 g | |
| Carbs | 62.5 g | 17.6 g | |
| Fat | 11.3 g | 1.1 g | |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 49 MG |