NUTS & SEEDS ALMONDS vs ALL RAW VEGAN VERY BERRY MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NUTS & SEEDS ALMONDS: 4
vs
ALL RAW VEGAN VERY BERRY MUESLI: 4
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 17.5 g | 4.4 g | |
| Carbs | 62.5 g | 18.1 g | |
| Fat | 11.3 g | 1.3 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |