Nuts, pine nuts vs Nuts, formulated
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Nuts, pine nuts: 11
vs
Nuts, formulated: 11
(3 ties)
Overview
| Nutrient | Nuts, pine nuts | Nuts, formulated | Winner |
|---|---|---|---|
| Calories | 629 cal | 622 cal | |
| Protein | 11.6 g | 13.8 g | |
| Carbs | 19.3 g | 23.7 g | |
| Fat | 61.0 g | 57.7 g | |
| Fiber | 10.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, pine nuts | Nuts, formulated | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 142 UG | |
| Niacin | 4.4 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, pine nuts | Nuts, formulated | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Copper, Cu | 1.0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 234 MG | 58 MG | |
| Manganese, Mn | 4.3 MG | 7.9 MG | |
| Phosphorus, P | 35 MG | 371 MG | |
| Potassium, K | 628 MG | 318 MG | |
| Sodium, Na | 72 MG | 505 MG | |
| Zinc, Zn | 4.3 MG | 2.9 MG |