Nuts, mixed nuts vs Seeds, sesame butter
Nutrition comparison per 100 g serving
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Nuts, mixed nuts wins in 13 out of 27 nutrient categories
Nuts, mixed nuts: 13
vs
Seeds, sesame butter: 11
(3 ties)
Overview
| Nutrient | Nuts, mixed nuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calories | 607 cal | 570 cal | |
| Protein | 17.9 g | 17.8 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 50 g | 48 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, mixed nuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 98 UG | |
| Niacin | 2 MG | 5.9 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 1.3 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 0 MG |
Minerals
| Mineral | Nuts, mixed nuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 420 MG | |
| Copper, Cu | 1.7 MG | 1.6 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Magnesium, Mg | 275 MG | 96 MG | |
| Manganese, Mn | 2.1 MG | 1.5 MG | |
| Phosphorus, P | 433 MG | 752 MG | |
| Potassium, K | 714 MG | 414 MG | |
| Selenium, Se | 139.1 UG | 0 UG | |
| Sodium, Na | 143 MG | 74 MG | |
| Zinc, Zn | 4.6 MG | 4.6 MG |