Nuts, ginkgo nuts vs Nuts, chestnuts
Nutrition comparison per 100 g serving
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Nuts, chestnuts wins in 14 out of 25 nutrient categories
Nuts, ginkgo nuts: 8
vs
Nuts, chestnuts: 14
(3 ties)
Overview
| Nutrient | Nuts, ginkgo nuts | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calories | 182 cal | 213 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 37.6 g | 45.5 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, ginkgo nuts | Nuts, chestnuts | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 62 UG | |
| Niacin | 6 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 28 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, ginkgo nuts | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 27 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Magnesium, Mg | 27 MG | 32 MG | |
| Manganese, Mn | 0.1 MG | 1.0 MG | |
| Phosphorus, P | 124 MG | 93 MG | |
| Potassium, K | 510 MG | 518 MG | |
| Sodium, Na | 7 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |