Nuts, ginkgo nuts vs Seeds, sesame seed kernels
Nutrition comparison per 100 g serving
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Seeds, sesame seed kernels wins in 20 out of 29 nutrient categories
Nuts, ginkgo nuts: 5
vs
Seeds, sesame seed kernels: 20
(4 ties)
Overview
| Nutrient | Nuts, ginkgo nuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Calories | 111 cal | 631 cal | |
| Protein | 2.3 g | 20.5 g | |
| Carbs | 22.1 g | 11.7 g | |
| Fat | 1.6 g | 61.2 g | |
| Fiber | 9.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, ginkgo nuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25.6 MG | |
| Folate, total | 33 UG | 115 UG | |
| Niacin | 3.6 MG | 5.8 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 17 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, ginkgo nuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 60 MG | |
| Copper, Cu | 0.2 MG | 1.4 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Magnesium, Mg | 16 MG | 345 MG | |
| Manganese, Mn | 0.1 MG | 1.4 MG | |
| Phosphorus, P | 54 MG | 667 MG | |
| Potassium, K | 180 MG | 370 MG | |
| Selenium, Se | 0.5 UG | 34.4 UG | |
| Sodium, Na | 307 MG | 47 MG | |
| Zinc, Zn | 0.2 MG | 6.7 MG |