Nuts, formulated vs Seeds, lotus seeds
Nutrition comparison per 100 g serving
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Nuts, formulated wins in 16 out of 25 nutrient categories
Nuts, formulated: 16
vs
Seeds, lotus seeds: 6
(3 ties)
Overview
| Nutrient | Nuts, formulated | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calories | 622 cal | 89 cal | |
| Protein | 13.8 g | 4.1 g | |
| Carbs | 23.7 g | 17.3 g | |
| Fat | 57.7 g | 0.5 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, formulated | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 28 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, formulated | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 58 MG | 56 MG | |
| Manganese, Mn | 7.9 MG | 0.6 MG | |
| Phosphorus, P | 371 MG | 168 MG | |
| Potassium, K | 318 MG | 367 MG | |
| Sodium, Na | 505 MG | 1 MG | |
| Zinc, Zn | 2.9 MG | 0.3 MG |