Nuts, coconut water (liquid from coconuts) vs Nuts, pilinuts
Nutrition comparison per 100 g serving
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Nuts, pilinuts wins in 16 out of 29 nutrient categories
Nuts, coconut water (liquid from coconuts): 8
vs
Nuts, pilinuts: 16
(5 ties)
Overview
| Nutrient | Nuts, coconut water (liquid from coconuts) | Nuts, pilinuts | Winner |
|---|---|---|---|
| Calories | 19 cal | 719 cal | |
| Protein | 0.7 g | 10.8 g | |
| Carbs | 3.7 g | 4.0 g | |
| Fat | 0.2 g | 79.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut water (liquid from coconuts) | Nuts, pilinuts | Winner |
|---|---|---|---|
| Choline, total | 1.1 MG | 0 MG | |
| Folate, total | 3 UG | 60 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, coconut water (liquid from coconuts) | Nuts, pilinuts | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 145 MG | |
| Copper, Cu | 0.0 MG | 1.0 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Magnesium, Mg | 25 MG | 302 MG | |
| Manganese, Mn | 0.1 MG | 2.3 MG | |
| Phosphorus, P | 20 MG | 575 MG | |
| Potassium, K | 250 MG | 507 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 105 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 3.0 MG |