Nuts, coconut milk vs Nuts, chestnuts
Nutrition comparison per 100 g serving
Ad 468x60
Nuts, chestnuts wins in 18 out of 27 nutrient categories
Nuts, coconut milk: 5
vs
Nuts, chestnuts: 18
(4 ties)
Overview
| Nutrient | Nuts, coconut milk | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calories | 197 cal | 374 cal | |
| Protein | 2.0 g | 6.4 g | |
| Carbs | 2.8 g | 77.3 g | |
| Fat | 21.3 g | 4.5 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut milk | Nuts, chestnuts | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 0 MG | |
| Folate, total | 14 UG | 109 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, coconut milk | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 46 MG | 74 MG | |
| Manganese, Mn | 0.8 MG | 1.3 MG | |
| Phosphorus, P | 96 MG | 175 MG | |
| Potassium, K | 220 MG | 986 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 13 MG | 37 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |