Nuts, coconut meat vs Seeds, sunflower seed butter
Nutrition comparison per 100 g serving
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Seeds, sunflower seed butter wins in 20 out of 29 nutrient categories
Nuts, coconut meat: 4
vs
Seeds, sunflower seed butter: 20
(5 ties)
Overview
| Nutrient | Nuts, coconut meat | Seeds, sunflower seed butter | Winner |
|---|---|---|---|
| Calories | 456 cal | 617 cal | |
| Protein | 3.1 g | 17.3 g | |
| Carbs | 51.9 g | 23.3 g | |
| Fat | 28.0 g | 55.2 g | |
| Fiber | 9.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut meat | Seeds, sunflower seed butter | Winner |
|---|---|---|---|
| Choline, total | 19.3 MG | 0 MG | |
| Folate, total | 3 UG | 237 UG | |
| Niacin | 0.7 MG | 6.7 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 22.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, coconut meat | Seeds, sunflower seed butter | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 64 MG | |
| Copper, Cu | 0.3 MG | 1.6 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Magnesium, Mg | 51 MG | 311 MG | |
| Manganese, Mn | 1.0 MG | 2.1 MG | |
| Phosphorus, P | 100 MG | 666 MG | |
| Potassium, K | 361 MG | 576 MG | |
| Selenium, Se | 16.1 UG | 104.4 UG | |
| Sodium, Na | 285 MG | 331 MG | |
| Zinc, Zn | 0.7 MG | 4.9 MG |