NUTS & CHOCOLATE ROASTED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & CHOCOLATE ROASTED PEANUTS wins in 10 out of 14 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 10
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 17.1 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 34.3 g | 10 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 129 MG | 88 MG |