NUTS & CHOCOLATE ROASTED PEANUTS vs FLAX SNACKERS
Nutrition comparison per 100 g serving
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FLAX SNACKERS wins in 14 out of 19 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 4
vs
FLAX SNACKERS: 14
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | FLAX SNACKERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 446 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 34.3 g | 28.6 g | |
| Fiber | 5.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | FLAX SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.7 MG |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | FLAX SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 179 MG | |
| Copper, Cu | 0.6 MG | 2.1 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 129 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |