NUTS & CHOCOLATE ROASTED PEANUTS vs ALMONDS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE ROASTED PEANUTS wins in 8 out of 14 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 8
vs
ALMONDS & RAISINS SNACKS: 4
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 129 MG | 11 MG |