Nuts, chestnuts vs Seeds, sesame butter
Nutrition comparison per 100 g serving
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Seeds, sesame butter wins in 17 out of 25 nutrient categories
Nuts, chestnuts: 5
vs
Seeds, sesame butter: 17
(3 ties)
Overview
| Nutrient | Nuts, chestnuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calories | 154 cal | 570 cal | |
| Protein | 2.3 g | 17.8 g | |
| Carbs | 34.9 g | 26.2 g | |
| Fat | 0.5 g | 48 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, chestnuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 98 UG | |
| Niacin | 1.5 MG | 5.9 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 1.3 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, chestnuts | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 420 MG | |
| Copper, Cu | 0.6 MG | 1.6 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Magnesium, Mg | 49 MG | 96 MG | |
| Manganese, Mn | 1.6 MG | 1.5 MG | |
| Phosphorus, P | 72 MG | 752 MG | |
| Potassium, K | 329 MG | 414 MG | |
| Sodium, Na | 14 MG | 74 MG | |
| Zinc, Zn | 1.1 MG | 4.6 MG |