Nuts, chestnuts vs Seeds, breadnut tree seeds
Nutrition comparison per 100 g serving
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Seeds, breadnut tree seeds wins in 18 out of 26 nutrient categories
Nuts, chestnuts: 5
vs
Seeds, breadnut tree seeds: 18
(3 ties)
Overview
| Nutrient | Nuts, chestnuts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Calories | 213 cal | 367 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 45.5 g | 79.4 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 8.1 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, chestnuts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 113 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 46.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, chestnuts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Copper, Cu | 0.4 MG | 2.5 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Magnesium, Mg | 32 MG | 115 MG | |
| Manganese, Mn | 1.0 MG | 0.3 MG | |
| Phosphorus, P | 93 MG | 178 MG | |
| Potassium, K | 518 MG | 2,011 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 3 MG | 53 MG | |
| Zinc, Zn | 0.5 MG | 1.9 MG |