Nuts, chestnuts vs Seeds, sesame seeds
Nutrition comparison per 100 g serving
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Seeds, sesame seeds wins in 17 out of 26 nutrient categories
Nuts, chestnuts: 5
vs
Seeds, sesame seeds: 17
(4 ties)
Overview
| Nutrient | Nuts, chestnuts | Seeds, sesame seeds | Winner |
|---|---|---|---|
| Calories | 239 cal | 565 cal | |
| Protein | 4.5 g | 17.0 g | |
| Carbs | 52.4 g | 25.7 g | |
| Fat | 1.2 g | 48 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, chestnuts | Seeds, sesame seeds | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 98 UG | |
| Niacin | 1.5 MG | 4.6 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 38.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, chestnuts | Seeds, sesame seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 989 MG | |
| Copper, Cu | 0.4 MG | 2.5 MG | |
| Iron, Fe | 1.5 MG | 14.8 MG | |
| Magnesium, Mg | 90 MG | 356 MG | |
| Manganese, Mn | 1.7 MG | 2.5 MG | |
| Phosphorus, P | 102 MG | 638 MG | |
| Potassium, K | 477 MG | 475 MG | |
| Selenium, Se | 0 UG | 34.4 UG | |
| Sodium, Na | 4 MG | 11 MG | |
| Zinc, Zn | 0.9 MG | 7.2 MG |