Nuts, cashew nuts vs Nuts, macadamia nuts
Nutrition comparison per 100 g serving
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Nuts, cashew nuts wins in 18 out of 29 nutrient categories
Nuts, cashew nuts: 18
vs
Nuts, macadamia nuts: 7
(4 ties)
Overview
| Nutrient | Nuts, cashew nuts | Nuts, macadamia nuts | Winner |
|---|---|---|---|
| Calories | 581 cal | 718 cal | |
| Protein | 16.8 g | 7.9 g | |
| Carbs | 30.2 g | 13.8 g | |
| Fat | 47.8 g | 75.8 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, cashew nuts | Nuts, macadamia nuts | Winner |
|---|---|---|---|
| Choline, total | 61 MG | 0 MG | |
| Folate, total | 25 UG | 11 UG | |
| Niacin | 1.7 MG | 2.5 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 34.7 UG | 0 UG |
Minerals
| Mineral | Nuts, cashew nuts | Nuts, macadamia nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Copper, Cu | 2.0 MG | 0.8 MG | |
| Iron, Fe | 6.1 MG | 3.7 MG | |
| Magnesium, Mg | 273 MG | 130 MG | |
| Manganese, Mn | 1.7 MG | 4.1 MG | |
| Phosphorus, P | 531 MG | 188 MG | |
| Potassium, K | 632 MG | 368 MG | |
| Selenium, Se | 20.3 UG | 3.6 UG | |
| Sodium, Na | 308 MG | 5 MG | |
| Zinc, Zn | 5.4 MG | 1.3 MG |