Nuts, cashew butter vs Seeds, lotus seeds
Nutrition comparison per 100 g serving
Ad 468x60
Nuts, cashew butter wins in 18 out of 29 nutrient categories
Nuts, cashew butter: 18
vs
Seeds, lotus seeds: 7
(4 ties)
Overview
| Nutrient | Nuts, cashew butter | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calories | 609 cal | 89 cal | |
| Protein | 12.1 g | 4.1 g | |
| Carbs | 30.3 g | 17.3 g | |
| Fat | 53.0 g | 0.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, cashew butter | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Choline, total | 48.3 MG | 0 MG | |
| Folate, total | 55 UG | 28 UG | |
| Niacin | 1.1 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 30.3 UG | 0 UG |
Minerals
| Mineral | Nuts, cashew butter | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Copper, Cu | 1.8 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Magnesium, Mg | 206 MG | 56 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 388 MG | 168 MG | |
| Potassium, K | 447 MG | 367 MG | |
| Selenium, Se | 9.3 UG | 0 UG | |
| Sodium, Na | 295 MG | 1 MG | |
| Zinc, Zn | 4.4 MG | 0.3 MG |