Nuts, cashew butter vs Nuts, butternuts
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Nuts, cashew butter: 13
vs
Nuts, butternuts: 13
(3 ties)
Overview
| Nutrient | Nuts, cashew butter | Nuts, butternuts | Winner |
|---|---|---|---|
| Calories | 609 cal | 612 cal | |
| Protein | 12.1 g | 24.9 g | |
| Carbs | 30.3 g | 12.1 g | |
| Fat | 53.0 g | 57.0 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, cashew butter | Nuts, butternuts | Winner |
|---|---|---|---|
| Choline, total | 48.3 MG | 0 MG | |
| Folate, total | 55 UG | 66 UG | |
| Niacin | 1.1 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 30.3 UG | 0 UG |
Minerals
| Mineral | Nuts, cashew butter | Nuts, butternuts | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Copper, Cu | 1.8 MG | 0.5 MG | |
| Iron, Fe | 4.9 MG | 4.0 MG | |
| Magnesium, Mg | 206 MG | 237 MG | |
| Manganese, Mn | 0 MG | 6.6 MG | |
| Phosphorus, P | 388 MG | 446 MG | |
| Potassium, K | 447 MG | 421 MG | |
| Selenium, Se | 9.3 UG | 17.2 UG | |
| Sodium, Na | 295 MG | 1 MG | |
| Zinc, Zn | 4.4 MG | 3.1 MG |