Nuts, butternuts vs Seeds, sisymbrium sp. seeds
Nutrition comparison per 100 g serving
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Seeds, sisymbrium sp. seeds wins in 12 out of 26 nutrient categories
Nuts, butternuts: 11
vs
Seeds, sisymbrium sp. seeds: 12
(3 ties)
Overview
| Nutrient | Nuts, butternuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Calories | 612 cal | 318 cal | |
| Protein | 24.9 g | 12.1 g | |
| Carbs | 12.1 g | 58.3 g | |
| Fat | 57.0 g | 4.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, butternuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 95 UG | |
| Niacin | 1.0 MG | 16.8 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 6 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, butternuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,633 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 0.1 MG | |
| Magnesium, Mg | 237 MG | 314 MG | |
| Manganese, Mn | 6.6 MG | 1.5 MG | |
| Phosphorus, P | 446 MG | 6 MG | |
| Potassium, K | 421 MG | 2,130 MG | |
| Selenium, Se | 17.2 UG | 0 UG | |
| Sodium, Na | 1 MG | 92 MG | |
| Zinc, Zn | 3.1 MG | 0.3 MG |