Nuts, almonds vs Seeds, chia seeds
Nutrition comparison per 100 g serving
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Seeds, chia seeds wins in 16 out of 23 nutrient categories
Nuts, almonds: 5
vs
Seeds, chia seeds: 16
(2 ties)
Overview
| Nutrient | Nuts, almonds | Seeds, chia seeds | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 17.9 g | 42.1 g | |
| Fat | 55.9 g | 30.7 g | |
| Fiber | 10.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, almonds | Seeds, chia seeds | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin E (alpha-tocopherol) | 25.1 MG | 0.5 MG |
Minerals
| Mineral | Nuts, almonds | Seeds, chia seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 631 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Magnesium, Mg | 286 MG | 335 MG | |
| Manganese, Mn | 0 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 860 MG | |
| Potassium, K | 679 MG | 407 MG | |
| Selenium, Se | 0 UG | 55.2 UG | |
| Sodium, Na | 548 MG | 16 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |