NUTS, ALMONDS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 4 out of 11 nutrient categories
NUTS, ALMONDS: 4
vs
ROASTED PEPITAS: 3
(4 ties)
Overview
| Nutrient | NUTS, ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 17 MG |