NUTS, ALMONDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 7 out of 14 nutrient categories
NUTS, ALMONDS: 7
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | NUTS, ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |