Nuts, almond paste vs Seeds, lotus seeds
Nutrition comparison per 100 g serving
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Nuts, almond paste wins in 17 out of 29 nutrient categories
Nuts, almond paste: 17
vs
Seeds, lotus seeds: 8
(4 ties)
Overview
| Nutrient | Nuts, almond paste | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calories | 458 cal | 89 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 47.8 g | 17.3 g | |
| Fat | 27.7 g | 0.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, almond paste | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Choline, total | 28.5 MG | 0 MG | |
| Folate, total | 73 UG | 28 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, almond paste | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 44 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 130 MG | 56 MG | |
| Manganese, Mn | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 258 MG | 168 MG | |
| Potassium, K | 314 MG | 367 MG | |
| Selenium, Se | 4.2 UG | 0 UG | |
| Sodium, Na | 9 MG | 1 MG | |
| Zinc, Zn | 1.5 MG | 0.3 MG |