Nuts, acorns vs Nuts, walnuts
Nutrition comparison per 100 g serving
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Nuts, walnuts wins in 18 out of 29 nutrient categories
Nuts, acorns: 8
vs
Nuts, walnuts: 18
(3 ties)
Overview
| Nutrient | Nuts, acorns | Nuts, walnuts | Winner |
|---|---|---|---|
| Calories | 509 cal | 654 cal | |
| Protein | 8.1 g | 15.2 g | |
| Carbs | 53.7 g | 13.7 g | |
| Fat | 31.4 g | 65.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, acorns | Nuts, walnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.2 MG | |
| Folate, total | 115 UG | 98 UG | |
| Niacin | 2.4 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | Nuts, acorns | Nuts, walnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Copper, Cu | 0.8 MG | 1.6 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Magnesium, Mg | 82 MG | 158 MG | |
| Manganese, Mn | 1.4 MG | 3.4 MG | |
| Phosphorus, P | 103 MG | 346 MG | |
| Potassium, K | 709 MG | 441 MG | |
| Selenium, Se | 0 UG | 4.9 UG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.7 MG | 3.1 MG |