NUTRITIOUS PLANT-BASED MILK vs KROGER
Nutrition comparison per 100 g serving
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NUTRITIOUS PLANT-BASED MILK wins in 7 out of 12 nutrient categories
NUTRITIOUS PLANT-BASED MILK: 7
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | NUTRITIOUS PLANT-BASED MILK | KROGER | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 6.5 g | 1.3 g | |
| Fat | 2.3 g | 7.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PLANT-BASED MILK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS PLANT-BASED MILK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 51 MG | 12 MG |